Nature-Based Wellness
In this in-person workshop, participants will use art, sound, movement, and mindfulness practices to anchor in our connection to the natural world. Participants are asked to please bring a photo of or an actual item from nature that you are drawn to or connect with, and paper/something with which to write. Weather permitting, we may do some of these exercises outdoors.
Facilitated by Peggy Tileston, MT-BC and Sondra Rosenberg, ATR-BC
About the Creative Approaches to Self-Care Series
In order to care effectively for others, we must first learn to care for ourselves. This interdisciplinary series is designed to engage students in self-care practices that promote healthy stress management and burnout prevention. Workshops will address topics including how to cope with stress and anxiety, cultivate relaxation techniques, find balance and develop self-compassion.
Please note: This workshop is in-person and open to Jefferson students only; pre-registration required. Students who register and don't show up may not be able to register for future Jefferson Humanities & Health events.
Series Topics
Mon., Jan. 23, 5-6:30 p.m. – Reconnecting (in-person)
Mon., Feb. 20, 5-6 p.m. – Self-Care Medley [Music & Writing Edition] (virtual)
Mon., Mar. 13, 5-6 p.m. – Coping with Stress (virtual)
Mon., Apr. 17, 5-6:30 p.m. – Nature-Based Wellness (in-person)
Co-presented with the Student Counseling Center (SCC).
